I could be the right therapist for you if:

You are an adult over 18 who is ready to commit to the process of therapy and gain insight into who you are, what you love, ways you’ve been wounded, and explore pathways for healing.

  • You are looking for either individual or couples therapy.

  • You and your partner are feeling disconnected and want to work on healing and rebuild your bond.

  • You are willing to meet in person if you’re seeking couples therapy.

  • You are open to to new ways of thinking, feeling, and seeing the world.

  • You long to feel connected to something greater and want to dedicate time exploring things like your spirituality, purpose in life, and make meaning of your experiences.

  • You are motivated by self-reflection and curious to understand the various parts of who you are.

  • You’re needing a supportive person in your corner.

I am not the right therapist for you if:

  • You are not physically located in the state of Oregon.

  • You prefer to use insurance to pay for services ( I am self-pay only at this time).

  • You are seeking a psychiatric evaluation and/or a prescription for medication

  • You are in an active crisis and are a danger to yourself or others (suicidality, severe substance misuse, severe disordered eating, experiencing delusions or hearing voices).

    *If this is the case, I can provide you with information to to access a higher level of care than I can provide

  • It is a priority for you to work with a directive therapist, have structured sessions that follow a linear format, and are uncomfortable with work that can at times feel abstract, emotionally-focused, and open ended.

  • You are not motivated by self-reflection and don’t see value in self-exploration.